Showing posts with label quiting. Show all posts
Showing posts with label quiting. Show all posts

Tuesday, March 30, 2010

Quitting smoking is not easy!!,,or,,,is it?

I have been smoking for approx. 6 years. 2 days ago, i decided to quit...
Well. Cut down.
This month, I will be buying my last carton of cigarettes, and I will be limiting my cigarettes to 3 a day!.
This seemed like the end of the world for me because i smoke close to half a pack a day!!
Turns out, its not as hard as it seems!.,with a little help of some chewing gum!:D
I feel that if i chew the gum, not nicotine gum, any type of gum really.. it turns off my craving.
Ever since i started this journey, I have felt so much better. Although, i have been getting headaches, but i looked it up, and its perfectly normal. Good tylenol will do the job!
so 3 a day is working really good for me, its just enough to keep me satisfied, and when i do get a craving , i just pull out my gum!!! it works!. If anyone out there would like to find a good way to quit, you should try it!!
Keep up with my journey!